Hi everyone! Recently accepted I have Trich

Hello everyone! I've just recently accepted the face that i have trich, I've only told my bf and i don't want to tell my family. They know I 'pick' at my hair but i dont think they realise I am actually pulling out my hair.

I DESPERATLEY want to stop. I tend to pull at both sides at the top of the crown of my head. I'm able to disguise it but i feel really self consious about the areas.

Does anyone have any tips?

Clare
xx