trichotillomania
trichotillomania cure
trichotillomania in children
trichotillomania treatment
causes of trichotillomania
hair pulling
hair pulling in children
hair pulling disorder
pulling out hair
hair pulling disease
compulsive hair pulling
stop hair pulling
eyebrow pulling
pulling out eyelashes
hair twirling
trichophagia
Rapunzel syndrome
Trichobezoar
trichologist
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hello, my name is Alex and I just signed up for this website.
I have had my trichotillomania identified (meaning i figured out that that's what it was) for about a year now. It has been going on for about two or three years. I pull my eyelashes.
I just thought it might help me more if I join a community where other people are going through the same thing and can perhaps help me stay strong while i try to help myself through it (and hopefully others). It started because I was anxious, stressed, and depressed, and all it does she re-instill all of these feelings in my life. It's something that I need to get rid of and I don't know another soul who has it!
It makes me self-conscious, and it just gives me another reason to hate myself. All and all it's really terrible, as anyone on this site knows all too well. I feel like, if I can break this thing, I can basically defeat anything, and perhaps overcome any issues I have with myself. I don't know if THIS has a name, but I have struggled with a deep self hatred and complete lack of self esteem and that's essentially one of the main contributing factors to how it started.
I don't like to say "I hate myself" as if this image rules my life. I am an average college student, I major in art and have fantastic friends, I'm extremely lucky and have everything to enjoy in life. I don't know why I am so prone to depression, why I feel so angry, or why sometimes I wake up and just wish I could just stop existing. When I look at my missing lashes (I was fine for a month over the summer--school started again and out the lashes came) all of these feelings come back....and no one believes me or takes the trich seriously because they all think I am such a happy person--they don't believe me because they see all I have to enjoy in life. Well no one is perfect. And I am thankful for everything I have. But that doesn't stop the pulling, or the anxiety, or the humiliation that comes from it.
I've seen a therapist, but moving into college I moved away from her. I am currently seeking help at college. However, I've also come up with a new idea that I would like feedback for (bare with me here)!!
I'm a very deadline-type person; if I have a deadline, the deed will most likely be done. I can't believe I haven't thought of this before, but, I set a date for myself. December 15. It's approximately 8 weeks from today, and today I will stop pulling. I put the date everywhere I can think of, so I see it when I wake up, or at my desk, or where ever I am when I might feel the need to pull. Maybe I can have two beautiful sets of eyelashes for Christmas (cue the sappy music!! :] ).
Has anyone tried something like this before? Am I crazy? hopeless?
Thank you for reading, and hopefully replying. and even without feedback, knowing this site exists is such a relief. I plan on being active on it.
Thanks again,
Alex


I'm away at college right now
I'm away at college right now too, so I'm nowhere near my therapist either...I'm trying to find a new one, so when I'm at school AND home I'll have that support and reinforcement.
I set goals and deadlines sometimes, but I need to try what you do and post the date in places I can see it so I won't forget... My deadline is New Years, because January1 through 4 I'm going to Florida with my best friends, and I want to FINALLY be able to put my head underwater, sleep on the beach, NOT have to wake up before anyone else just to apply makeup before they see me... I just want to enjoy the trip like a normal person. I think deadlines and goals, when kept reasonable, are one of the best reminders/motivations to stop pulling. I hope you reach your goal!
hello, your not crazy, and
hello, your not crazy, and setting a goal is wonderfull, i too used to pull out my eyelashes so i understand put the date everywhere tell yourself your strong, everyday..........everyday..........put a rubberband around your wrist and snap it if you catch yourself pulling it will help you to refocus on your goal.........of course its not a simple thing to overcome........i still battle but I still belive that with the right mindset and a firm goal you can do it!!!!