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Two Months Pull-Free
Submitted by katyMD on Wed, 11/18/2009 - 21:24
Just checking in......It's been two months since I said I would stop pulling my hair and it feel so good. ( I have been pulling for 13 years) I'm still getting urges but I don't pull. I'm still "work in progress"...the battle is not over yet...I hope the urges would stop soon...until then I will keep resisting.....when I do get the urge to pull I would scratch or massage my scalp instead..... right now my willpower is greater than my urge to pull.
If I can be of any assistance to any one of you please let me know..we are here to encourage each other
Wow that's so great to hear!
Wow that's so great to hear! Good luck to you :) It might be helpful if you write down every time you have an urge to pull and enter the time and write down what the situation was, what maybe made you to have an urge. This helps for some (the urges start to come more seldom), I'm not sure if it's the thing for you, but anyhow your success is so great! Keep going, you can do it! :)
That is absolutely wonderful
That is absolutely wonderful news. Feels good to be in the drivers seat huh?
You can do it, just keep busy and don't give in to the urge, fight it with all you have.
It just gets better and better I promise........ Wanda H
Thanks so much Wanda...I can
Thanks so much Wanda...I can always depend on you for encouraging words.