TrichStars.com Stop pulling - become a TrichStar

Hi everyone, im new and just joined i dont have Trichotillomania but im told i have something similiar, i have a bad dermatitis of my scalp and have became obsessed with rubbing my scalp with the tips of my fingers to the poing ive lost a lot of hair.

the hair in some areas has been gone for over a year, do any of you have a routine or good thing for promoting the hairs to regrow that doesnt invlove rogaine or the likes ?

thanks for any advice you can give me