New girl

Its me again ,at the end of your letter I meant to say you CAN
eat as much meat,eggs and cheese that you want!!

I know how you feel.... For me, praying helps, self-help books.
It is great to focus my mind on positive stuff to read. My thoughts
are racing all the time and I dwell on stuff constantly. I love God
and trust his will but it is a struggle at times (human nature)!!
Counseling does help, I have done it. The only thing is every doc-
tor just wants to give you pills and not really get to the root of
the problem. I have a low-self esteem,which is to blame for all
the self-destruction. Antidepressants are very helpful and so are
VITAMINS!! Bad carbohydrates , I've learned, trigger anxiety in the
brain. For me, the quickest & easiest way to lose weight is the
Atkins Diet. (it is not alot to remember)!! The diet only consists of
this... Eat all the meat,cheese and eggs that you want to.... But,
it is better to eat baked chicken, ground turkey. (less grease)
munch on salami,pepperoni, string cheese,hard-boiled eggs,sugar-
free jello has no carbs. Salads and regular salad dressings have
less than carbs than fat free... For crunch..theres not many carbs
in crackers but cant have that many and a few carrot sticks dipped
in Ranch. Diet Rite Soda is the best drink on the Atkins diet.No
regular soda at all!!! The only foods that dont have carbs are eggs
cheese and meat...thats it but you cannot eat as much as you want
its hard but works fast and good...good luck...God Bless

I know it's awful and depressing. But look at it this way. It hasn't been a constant problem, so it's likely you'll be able to stop again. Hang in there baby. We're all pulling for you. No pun intended. ;)